High-Performance Nutrition for High School Athletes: A Guide for Athletes and Parents to Fuel for Maximum Performance
Stock Expiry Date*: 15-10-2027
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| Publication date | 2023, November 30 |
| Brand | by Justin Kegley (Author) Format: Paperback |
| Item Weight | 9.6 Ounces |
| Product Type | Diet & Nutrition |
| Publisher | Independently published |
| Language | English |
| Print length | 141 pages |
| ISBN13 | 979-8867258504 |
| Dimensions | 6 x 0.32 x 9 inches |
| Reading age | 13 - 18 years |
| ISBN-13 | 979-8867258504 |
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SKU |
BRSROAQLBVYAGDL4 |
Category |
Teen & Young Adult , Personal Health , Diet & Nutrition |
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Select a product to estimate shipping.Fuel your teen athlete’s potential with this practical guide to nutrition and athletic performance. Written by Justin Kegley, this book provides actionable strategies for high school athletes and their parents to optimize fueling for peak performance and overall health.
Key Highlights
- Understand the basics of macronutrients (carbs, protein, and fats) and their role in athletic performance.
- Learn how to strategically time meals and snacks around training sessions.
- Gain insights into hydration strategies for optimal performance and recovery.
- Discover simple, healthy recipes tailored for active teens.
- Develop a foundational understanding of nutrition for sustained energy levels.
Useful Facts
- Publisher: Independently published
- Publication Date: November 30, 2023
- Language: English
- Print Length: 141 pages
- ISBN-13: 979-8867258504
- Item Weight: 9.6 ounces
- Reading Age: 13 - 18 years
- Dimensions: 6 x 0.32 x 9 inches
Good Fit For
- High school athletes of all sports
- Parents seeking to support their teen athlete’s nutrition
- Teenagers interested in improving their athletic performance
- Anyone looking for a practical guide to sports nutrition
Shipping & Delivery
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Domestic Shipping :
Orders are typically delivered within 3–6 business days.
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Estimated delivery time is 12–26 business days, depending on the destination and customs processing.
You will receive a tracking number once your order has been dispatched. Delivery times may vary during holidays or due to unforeseen delays.
Disclaimer
Dietary supplements are not medicines. Products sold on this website are not intended to diagnose, treat, cure, or prevent any disease. If you have a medical condition then always consult a qualified healthcare professional before use. Individual results may vary. By placing an order, you agree to comply with your country’s import regulations. We cover applicable duties and taxes where stated.
*Expiry Date Information:
Please note that the expiry date may vary from batch to batch. However, we guarantee that all products shipped to our customers have a valid shelf life and will not be expired at the time of delivery.