The Complete Guide To Sleep Paralysis: Understanding the Sleeping Disorder and Practical Solutions for Better Sleep
Stock Expiry Date*: 03-06-2027
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| Publication date | 2026, January 11 |
| Brand | by Yair Lavi (Author) Format: Paperback |
| Item Weight | 13 Ounces |
| Product Type | Sleep Disorders |
| Publisher | Independently published |
| Language | English |
| Print length | 273 pages |
| ISBN13 | 979-8243497015 |
| Dimensions | 5 x 0.62 x 8 inches |
| ISBN-13 | 979-8243497015 |
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SKU |
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Category |
Health, Fitness & Dieting , Diseases & Physical Ailments , Sleep Disorders |
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Standard Shipping
Select a product to estimate shipping.Understanding sleep paralysis can be a daunting experience. This book offers a clear and comprehensive guide to this often unsettling sleep disorder, providing insights into its causes and practical strategies for managing its effects. It’s designed to help you feel more informed and empowered in addressing this phenomenon.
Key Highlights
- Gain a deeper understanding of what sleep paralysis is and what causes it.
- Learn techniques for recognizing and managing episodes.
- Discover strategies to reduce anxiety and fear associated with sleep paralysis.
- Explore potential lifestyle adjustments that may contribute to better sleep.
- Find practical advice for coping with the emotional impact of sleep paralysis.
Useful Facts
- Publisher: Independently published
- Publication Date: January 11, 2026
- Language: English
- Print Length: 273 pages
- ISBN-13: 979-8243497015
- Item Weight: 13 ounces
- Dimensions: 5 x 0.62 x 8 inches
Good Fit For
- Individuals experiencing sleep paralysis.
- Those seeking to learn more about sleep disorders.
- People interested in improving their sleep hygiene.
- Readers looking for practical coping strategies for anxiety and fear.
Shipping & Delivery
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Orders are typically delivered within 3–6 business days.
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Estimated delivery time is 12–26 business days, depending on the destination and customs processing.
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Disclaimer
Dietary supplements are not medicines. Products sold on this website are not intended to diagnose, treat, cure, or prevent any disease. If you have a medical condition then always consult a qualified healthcare professional before use. Individual results may vary. By placing an order, you agree to comply with your country’s import regulations. We cover applicable duties and taxes where stated.
*Expiry Date Information:
Please note that the expiry date may vary from batch to batch. However, we guarantee that all products shipped to our customers have a valid shelf life and will not be expired at the time of delivery.