The Nightmare and Sleep Disorder Toolkit: A Workbook to Help You Get Some Rest Using Imagery Rehearsal Therapy and Other Evidence-Based Approaches (New Harbinger Self-help Workbooks)
Stock Expiry Date*: 09-02-2027
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| Brand | by Courtney Worley PhD MPH (Author), Michael R. Nadorff PhD (Author), Brigitte Holzinger PhD (Foreword) & 0 more Format: Paperback |
| Publication date | 2025, October 1 |
| Item Weight | 12.8 Ounces |
| Product Type | Sleep Disorders |
| Publisher | New Harbinger Publications |
| Language | English |
| Print length | 184 pages |
| ISBN13 | 978-1648485817 |
| Edition | Workbook |
| ISBN10 | 1648485812 |
| Dimensions | 1.18 x 7.99 x 10 inches |
| ISBN-13 | 978-1648485817 |
| ISBN-10 | 1648485812 |
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SKU |
P5RWA2T5PN6GY2A7 |
Category |
Health, Fitness & Dieting , Diseases & Physical Ailments , Sleep Disorders |
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Standard Shipping
Select a product to estimate shipping.Struggling to get a good night's sleep? This workbook offers a practical, step-by-step approach to addressing sleep difficulties using techniques like Imagery Rehearsal Therapy. It’s designed to help you understand your sleep patterns and develop strategies for improved rest.
Key Highlights
- Learn Imagery Rehearsal Therapy (IRT) – a proven method for changing negative sleep thoughts.
- Gain a better understanding of the factors that may be affecting your sleep.
- Develop personalized strategies for creating a relaxing bedtime routine.
- Includes exercises to help you address specific sleep challenges.
- Provides a structured approach to building healthy sleep habits.
Useful Facts
- Publisher: New Harbinger Publications
- Publication Date: October 1, 2025
- Format: Paperback
- Pages: 184
- Dimensions: 1.18 x 7.99 x 10 inches
- Weight: 12.8 ounces
Good Fit For
- Individuals experiencing occasional or persistent sleep difficulties.
- Those interested in exploring evidence-based techniques for improving sleep.
- People seeking a self-help resource to complement professional guidance.
- Readers looking for a structured workbook to guide their sleep improvement journey.
Product details
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Dietary supplements are not medicines. Products sold on this website are not intended to diagnose, treat, cure, or prevent any disease. If you have a medical condition then always consult a qualified healthcare professional before use. Individual results may vary. By placing an order, you agree to comply with your country’s import regulations. We cover applicable duties and taxes where stated.
*Expiry Date Information:
Please note that the expiry date may vary from batch to batch. However, we guarantee that all products shipped to our customers have a valid shelf life and will not be expired at the time of delivery.